RAIN is a mindfulness technique that can help us move through difficult emotions. Emotions are like energy-in-motion. They want to move and they want to move us. The problem is its easy to suppress, project or run away from hard feelings and this in turn can take us farther from ourselves and discerning what we really need. Take a moment to let it RAIN next time you have a hard feeling and see where it takes you:
Start with a few deep breaths-
R- recognize a strong emotion is present
A- allow it to be there- without judgment or getting lost in the story
I- investigate where it is in your body
N- non-identify- meaning take a step back from the feeling and ask, “what do I need?”
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Click video below-
